The Top 10 Must-Have Items For You Awesome Home Gym

Top 10 Must-Have Items For Home Gyms

Home gym popularity is on the rise. But with so many items out there, it can be a headache to figure out what items to include in your home gym.

Luckily, we’ve removed the guesswork and created a list of the top 10 must-have items for home gyms.

1. Exercise Training Mat

First things first: comfort and protection.

Nobody likes the feeling of cold, hard concrete on their hands and feet. That’s why it’s imperative to select a high-quality exercise training mat to ease the impact on your joints and protect your body from injury.

Aside from keeping your hands and feet happy, a good quality training mat will protect your floors from damage when working with heavier items like weights and medicine balls.

2. Kettlebell

A kettlebell delivers a dynamic strength and aerobic workout that effectively burns calories and elevates any home gym workout routine, making it an obvious home gym fan-favorite—rightfully so!

3. Squat Rack

A squat rack is another home gym staple that helps build strength in a variety of areas, including the glutes, low back, quads, hamstrings, and core.

No squat rack is complete without a barbell and a set of quality weight plates, so don’t forget to add these two essential add-ons to your cart, too.

4. Jump Rope

Tried and true, every home gym needs a jump rope to provide a simple and effective way to perform stationary cardio. A classic jump rope is effective, easy to store, and an essential piece of home gym equipment.

5. Dumbbells

Dumbbells are an important part of any home gym and can be used for a variety of exercises, including static and isolated strength training activities such as curls and lunges.

6. Weight Bench

Incredibly versatile, a weight bench can be used to perform a variety of exercises inside a home gym.

Weight benches can be used for presses and supersets, as well as ab, glute, quad, and bicep exercises.

7. Pull-Up Bar

Easy to install and store, pull-up bars are an excellent addition to a home gym. Simply pop the pull-up bar into a door frame and get ready to build upper body and back strength from the comfort of your home.

8. Resistance Bands

Resistance bands come in a variety of strengths, are easy to store, and make a great addition to many home gym workout routines.

Be sure to utilize various strengths of resistance bands to increase strength and endurance during a home gym workout.

9. Medicine Ball

Medicine balls deliver an impressive full-body workout that targets almost every area of the body. From shoulders to hips, a medicine ball is a must-have for all home gyms.

10. Balance Trainer

Last but not least: a balance trainer.

This half-dome-shaped item is perfect for a variety of home gym workouts and helps build leg, foot, ankle, and core strength.

Besides being a great companion for the core, balance trainers make excellent props for squats, push-ups, and crunches.