Top 10 Must-Have Items For Home Gyms
Home gym popularity is on the rise. But with so many items out there, it can be a headache to figure out what items to include in your home gym.
Luckily, we’ve removed the guesswork and created a list of the top 10 must-have items for home gyms.
1. Exercise Training Mat
First things first: comfort and protection.
Nobody likes the feeling of cold, hard concrete on their hands and feet. That’s why it’s imperative to select a high-quality exercise training mat to ease the impact on your joints and protect your body from injury.
Aside from keeping your hands and feet happy, a good quality training mat will protect your floors from damage when working with heavier items like weights and medicine balls.
A kettlebell delivers a dynamic strength and aerobic workout that effectively burns calories and elevates any home gym workout routine, making it an obvious home gym fan-favorite—rightfully so!
3. Squat Rack
A squat rack is another home gym staple that helps build strength in a variety of areas, including the glutes, low back, quads, hamstrings, and core.
No squat rack is complete without a barbell and a set of quality weight plates, so don’t forget to add these two essential add-ons to your cart, too.
4. Jump Rope
Tried and true, every home gym needs a jump rope to provide a simple and effective way to perform stationary cardio. A classic jump rope is effective, easy to store, and an essential piece of home gym equipment.
Dumbbells are an important part of any home gym and can be used for a variety of exercises, including static and isolated strength training activities such as curls and lunges.
6. Weight Bench
Incredibly versatile, a weight bench can be used to perform a variety of exercises inside a home gym.
Weight benches can be used for presses and supersets, as well as ab, glute, quad, and bicep exercises.
7. Pull-Up Bar
Easy to install and store, pull-up bars are an excellent addition to a home gym. Simply pop the pull-up bar into a door frame and get ready to build upper body and back strength from the comfort of your home.
8. Resistance Bands
Resistance bands come in a variety of strengths, are easy to store, and make a great addition to many home gym workout routines.
Be sure to utilize various strengths of resistance bands to increase strength and endurance during a home gym workout.
9. Medicine Ball
Medicine balls deliver an impressive full-body workout that targets almost every area of the body. From shoulders to hips, a medicine ball is a must-have for all home gyms.
10. Balance Trainer
Last but not least: a balance trainer.
This half-dome-shaped item is perfect for a variety of home gym workouts and helps build leg, foot, ankle, and core strength.
Besides being a great companion for the core, balance trainers make excellent props for squats, push-ups, and crunches.