Five Winter Health Tips You Need This Wintertime

Winter Health Tips. Oh, winter, the most special time of the year, when celebrate the holidays and New Year’s Eve. But wait! We must be careful not to catch a cold. The weather is colder, the daylight hours are shorter and other priorities can make it hard to establish a routine. Beat the winter blues and get tough on germs.

You better protect yourself from extreme weather and stay healthy with these 5 tips if you want to fully enjoy Christmas:

Winter Health Tips

  • If the weather allows it, walk, jog, or do any activity that requires a lot of energy. You will avoid sedentary and weight gain during the holidays.

  • Wear the proper clothes and check the weather on your phone before you leave home. Also, use waterproof shoes, boots, and sturdy shoes to keep your feet warm.

  • Eat well. You like to eat food the most during this special time (we know that). So we advise eating enough fruits, vegetables, and grains if you want to be healthy and fit in January. These winter health tips also help fight constipation and improve intestinal habits, especially when it is easy to suffer from gastric problems.

  • Go outdoors. The plan is not to stay cooped up in the house if there is a lot of snow. Wrap up, put on a pair of gloves, boots, and earmuffs, and enjoy the beautiful winter for a while!

  • Wash your hands whenever you can. In the current COVID pandemic, keeping your loved ones healthy is the most important part of celebrating a beautiful Christmas. So how do we do that? By washing our hands whenever we arrive and before we greet our friends. If you don’t have a sink nearby, remember you can use a pocket-sized sanitizer.

You protect your loved ones by protecting you and practice these winter health tips. Merry Christmas and Happy New Year!

Resources

  1. http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/Physical-Activity_UCM_001080_SubHomePage.jsp
  2. Painter, PL, Hector, L, Ray, K, Lynes, L, Dibble, S, Paul, S, Tomlanovich, SL, Ascher, NL. (2002). A randomized trial of exercise training after renal transplantation. Clinical Transplantation; 74, 42-48.
  3. http://www.mayoclinic.org/healthy-living/fitness/in-depth/fitness/art-20048269